Easy ways to clear your thoughts
This belly fat-melting circuit is exactly what you need
Sugar can have negative effects on our health if consumed in excess. Here are some of the potential negative effects of sugar.
There are ways to energize the body and help someone feel more awake in the mornings.
Insomnia and waking during the night are common complaints of those with anxiety. The followings are some tips and ideas to help you get a good night’s sleep. Try different methods and strategies to learn what works best for you.
Eating excessively in one go and still feeling hungry? Press pause, you might be suffering from binge eating disorder. Here out an expert’s tips to deal with it!
These moves will keep your lower body strong and powerful.
Between small signals, regulatory hurdles, skin color, and battery life, there’s a hell of a lot of ground to cover before a smartwatch can measure blood sugar levels.
There is already so much to love for laughter that it seems greedy to look for more, but that’s exactly what researchers Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in California have done.
If you want to experience relentless drive, endless energy, and roof-blasting motivation instead, drop the habits that drain them out of you.
Go beyond cucumber to cool down during a heatwave. Try out different cooling foods and drinks to beat the heat this year.
Shirley Hodes, 106, hasn’t seen her little sister, Ruth “Ruthy” Sweedler, 103, in person since 2015. Visiting is difficult, since they live in different assisted living facilities over 800 miles apart by car — Hodes outside Asheville, North Carolina, and Sweedler outside Hartford, Connecticut — and neither is too mobile anymore.
A change in weather can take a toll on your immunity. Eat these 9 immunity-boosting superfoods and safeguard your health.
Tiredness hampers our productivity and affects our well-being. These 5 simple beverages can help you keep up your energy levels.
Nutritionist Lovneet Batra brings our attention to herbs that could be useful in preserving the health of our kidneys.
Improving both your physical and mental health helps increase longevity, mobility, and quality of life. Take action on 23 simple health tips you can start implementing today for good health in the weeks, months, and years to come.
To get stronger, strength training is something that many women go for. But for balance issues, pick the right exercises.
As a nutritionist who follows a traditional Japanese diet, here are five foods my family and I eat every day to stay healthy and live longer
There are several simple but highly effective ways of caring for your ears. Below are the top 10 tips for caring for your ears, to help you safeguard their long-term health
Sustain your weight loss with these top-notch, expert-recommended movements.
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