25 Tips To Achieve Better Sleep with Anxiety

Insomnia and waking during the night are common complaints of those with anxiety. The followings are some tips and ideas to help you get a good night’s sleep. Try different methods and strategies to learn what works best for you.


There is already so much to love for laughter that it seems greedy to look for more, but that’s exactly what researchers Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in California have done.

100-year-old sisters share 5 simple tips for leading a long, happy life

Shirley Hodes, 106, hasn’t seen her little sister, Ruth “Ruthy” Sweedler, 103, in person since 2015. Visiting is difficult, since they live in different assisted living facilities over 800 miles apart by car — Hodes outside Asheville, North Carolina, and Sweedler outside Hartford, Connecticut — and neither is too mobile anymore.

23 Simple Ways to Improve Your Health in 2023

Improving both your physical and mental health helps increase longevity, mobility, and quality of life. Take action on 23 simple health tips you can start implementing today for good health in the weeks, months, and years to come.