I walked for 90 minutes every day for two years — here’s what changed for me

Over the past two years, I’ve gone for a 90-minute walk each morning, which has been a great way to ease into the day and boost my wellbeing.

5 things high-value people always do before bedtime, according to psychology

These are the things that psychologists say encourage a healthy body and mind.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more.

Should You Always Throw Out Expired Food? We Asked an Expert to Weigh In

Overcautious expiration dates account for billions of pounds of food waste in a year. Here’s what to know about labeling safety measures and how to lessen food waste without getting sick.

7 Dinner Tips To Reduce Bad LDL Cholesterol Levels Naturally

Have you been diagnosed with high cholesterol levels? Do not forget to ask your doctor about the various lifestyle modifications that you must follow to keep your heart safe and happy.

The six foods that could boost memory in middle-age and reduce your risk of dementia

The diet emphasises plant-based foods (especially berries and leafy greens) and limited consumption of animal products and saturated fats. But which components of the Mediterranean diet and its offshoot are most conducive to staving off memory decline and dementia?

12 Healthy Dinners to Make in June

Summer is here, and these dinner recipes embrace the season’s fresh flavors—think corn, pineapple, tomatoes, zucchini and more. 

10 healthy habits that boost intelligence and brainpower

Scientific research has shown that adopting certain habits can not only maintain but also boost our intelligence and brainpower. Here are ten habits you can add to your life to keep your brain in top shape.

12 Best Foods to Keep Your Eyes Healthy

Whether you’ve got a family history of vision problems, or you’re trying to fight eye strain in your day-to-day, here are 12 foods to boost eye health.  

Should you soak rice before cooking? Does it help reduce blood sugar levels? An expert answers

Foods with a lower glycemic index are digested more slowly. This prevents sudden spikes in blood sugar levels and provides sustained energy.

Six ways to eat more antioxidants for better muscle mass and brain health

Antioxidants can help prevent neurodegeneration and reduce the risk of all-cause mortality. 

7 Reasons To Take a Walk After Dinner

Lately, you can’t scroll social media without seeing a post proclaiming the benefits of taking a walk after dinner. It’s not fake news either; even taking a quick post-meal walk can improve your health.

Stress and anxiety: 12 simple life rules to stay mentally strong

 These set of life rules, crafted to fortify your mental strength, will enable you to thrive amidst adversity and uncertainty:

What nutritionists eat for breakfast

From fibre-rich banana bread oats to protein-filled egg dishes, six esteemed nutritionists reveal what they eat to kick-start their day

5 effective home remedies to get rid of stretch marks on buttocks

Here are some of the beneficial home remedies to get rid of stretch marks on buttocks, as explained by dermatologist Dr DM Mahajan:

5 Foods That Are Packed with Electrolytes, According to Dietitians

Electrolytes are a group of charged minerals including sodium, phosphate, potassium, calcium, magnesium and chloride. For your body to function properly, it needs both fluids and electrolytes.

5 healthy drinks to manage diarrhoea or loose motions

During diarrhoea, patients may lose a lot of water and electrolytes from the body. It is important to replenish the lost fluids in the body to prevent weakness and dehydration. So, here are 5 healthy drinks that you may drink for quick relief from diarrhoea and stay hydrated.

Does Microwaving Your Food Destroy Its Nutrients? Here’s What Dietitians Say

Microwaving is a quick way to cook your food safely.

5 Tips for Creating Healthy Boundaries in Your Life, According to Psychology

When we think about taking care of our health and well-being, a few things come to mind pretty quickly: a healthy diet, staying hydrated, getting exercise, and yearly doctor’s appointments. 

5 key signs you’re sleep deprived and how to fix it — advice from an insomnia expert

Tired during the day yet struggle to fall asleep at night? You’re probably sleep deprived