Train your brain: 5 exercises to boost its function and memory

Never underestimate the power of workout for the brain! Here are 5 brain exercises that can improve focus and memory, keeping it young.

Aayushi Gupta

1. Just move

A sedentary lifestyle is associated with a decline in memory and brain function. By engaging in physical activity, you may reduce the likelihood of such impacts. You can dance as you listen to music, walk or squat while you watch TV, walk your pet, use the stairs instead of the elevator, and go for a morning walk to stay active. In fact, according to Mukul, “Mind games like Sudoku can undoubtedly enhance focus, thinking, and problem-solving abilities.”

2. Squat

To improve the health of your brain, you don’t need to be huffing and puffing and working out hard at the gym. It can be done at home with squats. While the squat is one of the best workouts for increasing strength and stability, it can also help enhance cognitive performance. It stimulates the production of happy hormones and results in the development of new brain cells. As a result, you might not experience mental health problems.

3. Aerobic exercise

Aerobic exercises include swimming, jumping, walking, and cycling. It’s no secret that aerobic exercise helps slow down the ageing process of the mind. Additionally, these workouts can enhance your mood, memory, immune system, cognitive function, and focus. They can strengthen existing neuronal connections in the brain and repair stress-related damage.

4. Dance

One of the best brain exercises to improve mood and mental health is dance. Dancing may aid in lowering the risk of dementia, according to numerous research, one of which was published in the New England Journal of Medicine. Additionally, it stimulates brain regions related to rhythm and balance.

5. Breathing exercises

Breathing exercises have tons of benefits for your body and mind. You can use it to unwind, enhance muscle performance, lower blood pressure, control heart rate, and increase blood oxygen levels. Practice deep, slow breathing for the benefit of your brain. Regular practice of this exercise may help you focus better, have a better working memory, and lessen mental fog.