Forgot where you put the keys? Experts (and a trivia buff) share tips to boost memory

If you want to improve your memory, even if it’s just remembering where you parked or where you put your keys, try these science-backed strategies from our experts.

This 100-year-old woman who still works and drives has simple tips for a long life

Miriam Todd has no plans to retire. “It’s not for everybody, but it works well for me,” she says.

7 Foods That Can Help Flush Out Bad LDL Cholesterol And Prevent Stroke

It is all about what diet routine you are following when trying to control LDL cholesterol levels naturally to prevent stroke. Here are some superfoods that you can include in your morning routine to flush out excessive bad LDL cholesterol naturally:

The 3 Best Yoga Poses for Sleep and Sweet Dreams

Next time you struggle to fall asleep or catch quality Zs, try these poses in the evening to help you unwind. You can do them all in a sequence if you’d like, or pick and choose a few that feel good to you in the moment. 

14 Heart-Healthy Lunches to Make Forever

Lunchtime just got tastier thanks to this collection of recipes. 

16 small changes to your diet that will help you live longer

From savoury breakfasts to sardines, Dr Mark Hyman’s life-lengthening diet tweaks can make all the difference – plus, 3 fantastic recipes.

5 Heart-Healthy Breakfasts to Make Forever

Start your morning with one of these delicious breakfast recipes. From sweet smoothies to savory eggs.

I walked for 90 minutes every day for two years — here’s what changed for me

Over the past two years, I’ve gone for a 90-minute walk each morning, which has been a great way to ease into the day and boost my wellbeing.

5 things high-value people always do before bedtime, according to psychology

These are the things that psychologists say encourage a healthy body and mind.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more.

Should You Always Throw Out Expired Food? We Asked an Expert to Weigh In

Overcautious expiration dates account for billions of pounds of food waste in a year. Here’s what to know about labeling safety measures and how to lessen food waste without getting sick.

7 Dinner Tips To Reduce Bad LDL Cholesterol Levels Naturally

Have you been diagnosed with high cholesterol levels? Do not forget to ask your doctor about the various lifestyle modifications that you must follow to keep your heart safe and happy.

The six foods that could boost memory in middle-age and reduce your risk of dementia

The diet emphasises plant-based foods (especially berries and leafy greens) and limited consumption of animal products and saturated fats. But which components of the Mediterranean diet and its offshoot are most conducive to staving off memory decline and dementia?

12 Healthy Dinners to Make in June

Summer is here, and these dinner recipes embrace the season’s fresh flavors—think corn, pineapple, tomatoes, zucchini and more. 

10 healthy habits that boost intelligence and brainpower

Scientific research has shown that adopting certain habits can not only maintain but also boost our intelligence and brainpower. Here are ten habits you can add to your life to keep your brain in top shape.

12 Best Foods to Keep Your Eyes Healthy

Whether you’ve got a family history of vision problems, or you’re trying to fight eye strain in your day-to-day, here are 12 foods to boost eye health.  

Should you soak rice before cooking? Does it help reduce blood sugar levels? An expert answers

Foods with a lower glycemic index are digested more slowly. This prevents sudden spikes in blood sugar levels and provides sustained energy.

Six ways to eat more antioxidants for better muscle mass and brain health

Antioxidants can help prevent neurodegeneration and reduce the risk of all-cause mortality. 

7 Reasons To Take a Walk After Dinner

Lately, you can’t scroll social media without seeing a post proclaiming the benefits of taking a walk after dinner. It’s not fake news either; even taking a quick post-meal walk can improve your health.

Stress and anxiety: 12 simple life rules to stay mentally strong

 These set of life rules, crafted to fortify your mental strength, will enable you to thrive amidst adversity and uncertainty: