According to Experts, These Four Tips Will Whiten Your Teeth

Of course maintaining proper oral hygiene is a great first step towards having cleaner and healthier teeth. But what’s next? That got us at StudyFinds wondering, with all the products and treatments on the market today, what are some of the best — or at least easiest — ways to whiten your teeth?  

How to be Grateful During Difficult Times

So how is it possible to be grateful when it seems like the world is crumbling around us? How can we find reasons to celebrate and feel abundant when there are so many reasons to feel the opposite?

6 “Bad” Fruits You Should Eat

Six fruits to consider incorporating into your diet.

5 Moves to do Daily for a BUTT LIFT EFFECT

A fitness routine that results in a natural butt lift effect? Try these moves.

Train your brain: 5 exercises to boost its function and memory

Never underestimate the power of workout for the brain! Here are 5 brain exercises that can improve focus and memory, keeping it young.

3 Expert Tips To Avoid Wrinkles & Fine Lines While You Sleep

If you want to wake up to firm, glowing skin follow along below:

5 foods you can eat to reduce feelings of seasonal depression, according to a nutritionist

According to nutritionist Natalie Olsen, certain additions to our diet that can help us feel better during shorter, colder, darker days.

Improve Your Mental Health in the New Year With These 7 Daily Habits

Prioritize a healthy mind in 2023 with these habits.

5 Tips for Soothing Arthritis Hand Pain This Winter

Winter weather often exaggerates painful sensations for a variety of reasons. But there are many things you can do to prevent pain and discomfort from settling in your hands during the winter. Some of these are common sense, while others require more effort to prevent arthritis pain.

6 Tips for Reducing Body Odor

Ever had that moment where you wonder if you smell, well, not so great? It happens. But you can do a few things to make body odor go away.

New Year 2023: 10 healthy morning habits to begin every day on a happy note

In New Year 2023, realise that the way we start our day is important, especially for mental health! So, here are 10 healthy morning habits that will help you to stay positive and promote mental well-being.

3 Easy Eye Exercises To Improve Vision & Reduce Anxiety, From An Optometrist

Your vision and brain health are more connected than you think. Just ask board-certified optometrist Bryce Appelbaum, O.D., FCOVD: “If one has trouble focusing their eyes, they’re going to have that much more trouble focusing their mind,” he says on an episode of the mindbodygreen podcast. 

12 Tips to Combat Acne

Learning how to stop breakouts before they happen is the key to keeping acne under control.

7 WAYS TO AVOID THE MOST COMMON WORKOUT INJURIES

Injuries suck. Getting hurt sucks. Not only will they keep you away from the gym, but injuries will leave you frustrated and prevent you from hitting workouts hard. Workout injuries are caused by more than just a bad deadlift, a majority of it has to do with carelessness and faulty equipment.

Christmas: Try these 5 healthy recipes to add fun and taste to your celebration

Christmas is about having fun and food! But don’t indulge in unhealthy eating. So, prepare these easy-to-make 5 Christmas recipes at home, which are healthy too!

How to prevent an oral infection

As they say, prevention is always better than cure. Therefore, good oral hygiene is essential for keeping your teeth healthy and free from infection. Here are 5 tips to protect your teeth:

Twenty Five Tips for Time Management for Adults with ADHD

Adults With ADHD consistently complain about the inability to manage their time efficiently. The following are twenty-five tips to help you better manage your time. While all of these tips may not fit into your situation, you may be able to choose one or two tips to help improve how you spend your time.

Switch to these 5 exercises for flat abs and belly

Do exercises like jogging, running, squat jumping, stair running, high knee, jumping lunge, burpee, swimming, Zumba, dancing, or any sport that can help burn fat and calories. Try to focus on full-body movements that recruit a lot of muscles at a time. And this is possible with the right set of exercises.

Ten Things You Can Do for Your Mental Health

Try these tips to keep your balance, or re-balance yourself.

Tips to keep your skin stress-free

Here are some ways to keep your skin healthy, as per Dr Pilani.