6 Good Reasons to Eat a Banana Today

Ever wondered what goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. So what do these mean for your health?

Pragmatic Ways To Flex Your Metabolism, From A Nutrition PhD

In addition to celebrating the ways we can flex our metabolic performance, these insights reveal an exciting glimpse of our metabolic future. To be clear: These visions are not pipe dreams—they are current or near-term approaches that will enable us to be our metabolic best, in 2023 and beyond.

6 Activities That Every Wellness Fanatic Needs On Their Summer List

While summer means something different for everyone—there’s no denying that longer days and extra sunshine provide an abundance of opportunities to take our well-being to the next level.

Surprising Reasons to Get More Sleep

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.

Tired of the mucus stuck in your throat? 5 ways to get rid of phlegm

Phlegm and mucus are some of the most unpleasant experiences that winter season brings with it. Here are 6 ways to get rid of phlegm.

4 Tricks To Train Your Circadian Rhythm For Better Metabolism & Longevity

Your circadian rhythm controls your sleep-wake cycle, but make no mistake, it impacts so much more than a good night’s rest.

A dietitian shares 6 snacks that’ll help you keep your brain sharp

Keep these brain food snacks in your cupboard if you want to feed your mind. Meanwhile, an unhealthy diet filled with heavily processed foods — foods with refined grains and excess added sugar or sodium — may speed up brain aging. Unfortunately, many common snacks — from pretzels to chips to bars — fall in this camp, so swapping your snack for healthier fare is one way to stay sharp as you age.

10 Ways to Calm Anxious Thoughts and Soothe Your Nervous System

Here are the ten steps that have helped reduce anxiety, fear, and overwhelm and help foster a life of happiness.

The 7 Best Ways to Lose Arm Fat, According to Health and Fitness Experts

There is also no exercise or diet that will burn fat from one area over others. However, you can make healthier lifestyle choices to decrease overall body fat and increase muscle mass.

4 Best Morning Drinking Habits To Support Belly Fat Loss

Making these small shifts first thing in the morning can help you manage your weight loss goals.

World Diabetes Day: Educate today to protect tomorrow

Diabetes is a chronic metabolic disease that if detected late, or improperly managed, can lead to serious and life-threatening damage to the heart, blood vessels, eyes, kidneys and nerves.

13 Foods That Help Your Kidneys Remove Toxins From Your Body

Promote good kidney health by adding these foods to your diet.

5 lifestyle tips for a healthy, happy and glowing bride-to-be

The wedding season is about to arrive in its full swing. It’s important for all the brides-to-be to also do things that make them feel and look their best. After all, it’s your D-day, and you wish to look like a ravishing and beautiful bride.

16 Foods To Eat To Lose Weight

If you’re trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. In fact, research shows a diet of less than 1,000 calories a day generally fails to provide the balanced nutrition your body needs, and it can lead to vitamin and mineral deficiencies associated with serious health issues.

8 FOODS OLDER ADULTS SHOULD AVOID EATING

Food plays a central role in all of our lives. Eating is both a way to sustain ourselves and an important part of our culture.

Acholic stools are ‘the most common’ sign of pancreatic cancer in ‘initial’ stages

Being able to detect cancer early can mean the difference between life and death, yet symptoms can often slip under the radar. While pancreatic cancer can be hard to spot, an expert shares that a “common” warning sign might strike on the toilet.

Sadly, pancreatic cancer has the lowest survival rate of all common cancers, according to Pancreatic Cancer UK.

This gloomy statement emphasises the importance of getting an early diagnosis to improve your survival outcomes.

Fortunately, Dr Deborah Lee from Dr Fox Online Pharmacy spoke to Express.co.uk, about the key sign of this deadly condition.

The doctor explained that changes in your poo are a “common feature” of pancreatic cancer, with acholic stools being an important red flag.

Acholic stools are characterised by a clay-coloured appearance lacking bile pigment, according to the National Library of Medicine.

Dr Lee said: “In the initial stages, pancreatic cancer in the head of the pancreas can press on the common bile duct, preventing the normal release of bile into the intestines.

“This results in obstructive jaundice – so the patient notices yellowing of the skin and eyes, dark urine (like Guinness), and pale-coloured stools (like putty). The skin becomes very itchy.

“As the pancreatic cancer progresses, it infiltrates further into the structure of the pancreas, preventing the normal production and secretion of pancreatic enzymes which are specifically produced to digest fat.

“This disrupts normal fat breakdown in the gut and is called pancreatic enzyme insufficiency (PEI).

“PEI causes pale, fatty, greasy, often foul-smelling stools, which don’t easily flush away in the toilet.

“Stools may be light green, pale brown, orange, yellowish, or even white in colour, sometimes with a greasy film on the top, or even look frothy. They tend to be loose, sloppy, large volume, and frequent.”

The expert added that acholic stools are “the most common presenting symptom” of pancreatic cancer.

However, in terms of early detection, it’s important to note that up to 27.4 percent of pancreatic cancer patients just say they have a change in their bowel habit, such as diarrhoea, or constipation.”

Apart from acholic stools, the expert also shared other key signs that could help reveal pancreatic cancer, including:

• Abdominal pain
• Jaundice
• New onset diabetes
• Change in bowel habit
• Indigestion
• Nausea and vomiting
• Weight loss
• Malaise (feeling of weakness, overall discomfort)
• Abdominal distension
• Non-cardiac chest pain
• Shoulder pain
• Dysphagia
• Loss of appetite.

If you notice any of these tell-tale signs including pale and greasy stools, you should contact your GP.

Dr Lee added: “There are many causes of pale stools, and most people will not have pancreatic cancer.

“However, pale stools indicate that not enough bile is getting into the intestines.

“Your GP will arrange blood tests to check for infection and liver function. They may check for pancreatic markers such as CEA and CA 19-9.

“Other tests may be needed such as a liver ultrasound or CT scan to check the liver and the bile ducts.”

By Diana Buntajova

Getting Relief from Migraines: Preventive and Acute Treatments

A migraine is a type of headache that causes throbbing pain, often on one side of the head. The pain can be severe enough to become disabling. Many people who get migraines also experience symptoms like nausea, vomiting, and sensitivity to light and sound before and during their headaches.

Foods rich in magnesium can help improve both insulin sensitivity and glucose processing

Eating foods rich in magnesium can help improve both insulin sensitivity and glucose processing, according to a diet and lifestyle company.