10 healthy habits that boost intelligence and brainpower

Scientific research has shown that adopting certain habits can not only maintain but also boost our intelligence and brainpower. Here are ten habits you can add to your life to keep your brain in top shape.

Brain exercises to keep your mind sharp and strong are just as important as physical exercise

Did you realize that just like your body needs a good workout, your brain does, too? 

Is Your Memory Getting Worse? 8 Reasons That Can Happen, According to Doctors

Here are some of the things that could be causing your memory glitches—and bear in mind that there may be several things going on, even if one is dominant, says Dr Ronald Petersen, director of the Mayo clinic.

Train your brain: 5 exercises to boost its function and memory

Never underestimate the power of workout for the brain! Here are 5 brain exercises that can improve focus and memory, keeping it young.

Surprising Reasons to Get More Sleep

A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts.

A dietitian shares 6 snacks that’ll help you keep your brain sharp

Keep these brain food snacks in your cupboard if you want to feed your mind. Meanwhile, an unhealthy diet filled with heavily processed foods — foods with refined grains and excess added sugar or sodium — may speed up brain aging. Unfortunately, many common snacks — from pretzels to chips to bars — fall in this camp, so swapping your snack for healthier fare is one way to stay sharp as you age.