7 tips to sharpen your brain easily

Enhancing your intellectual capabilities doesn’t have to be a complex process. Here are seven simple yet effective tips to help sharpen your brain and boost your cognitive skills effortlessly:

12 Simple Blood Sugar-Controlling Snacks

Maintaining stable blood sugar levels is crucial for overall health, especially for individuals with diabetes or those at risk of developing it.

D-Ample Eclectic Food and Drink @Dampleefad.wordpress.com

D-Ample Eclectic Food and Drink @Dampleefad.wordpress.com

9 smart tips to avoid overeating after a hard workout

Since overeating post-exercise can counteract the benefits of your hard work, follow these 9 tips to control your insatiable hunger after a workout:

‘I’m a 102-year-old doctor and there are three diet tips you need for a longer life’

A doctor has shared three diet tips for a longer life

5 Essential Nutrients to Maximize Your Health

The human body needs a long list of nutrients every day. The essentials, though, are called “macronutrients,” and your body needs them to stay healthy and perform optimally. They include the following five:

5 powerful brain exercises to unlock your mind’s potential

Who does not like to be called a genius? All of us want to bask in the praise and glory that comes with being highly intelligent and that is only possible when you unlock your mind’s full potential. 

3 best kettlebell exercises for chiseling back and biceps muscles, according to a master trainer

A master kettlebell coach reveals 3 exercises to try

5 Foods to avoid eating with bananas

Bananas are undeniably one of the most loved on-the-go fruits, which are loaded with health enriching proteins and other vital nutrients.

How To Have A Productive Day Every Day (10 Proven Tips)

Do you often find yourself at the end of a workday wondering why you didn’t accomplish more?

Treadmill farmer’s walk: How to do it and the benefits of building strength while walking with weights

The move hits the shoulders (your deltoids), arms, back, chest, core, hip flexors, glutes and legs.

5 Foods to Eat to Help You Lose Weight

Including these tasty, satisfying staples throughout the week can help supercharge your weight loss efforts.

Coconut Water: 6 Benefits and When to Drink It

Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It’s packed with essential vitamins and minerals that help support muscle and nerve function and balance body fluids.

10 Best Exercises To Increase Your Stamina

Build incredible stamina and improve your fitness with these trainer-recommended exercises.

Top 5 Tips for Maintaining Good Oral Hygiene

Read on for our top 5 tips for maintaining good oral hygiene.

9 yoga poses to avoid with high blood pressure

Yoga for hypertension is not risky as long as you are performing the right yoga poses in the right way. Find out 9 yoga poses to avoid with high BP.

How to walk 10,000 steps a day: 7 ways to achieve your daily fitness target easily

Even if you are a regular gym-goer or you have aced yoga asanas, you still need to have more movement in your day, specifically more steps in a day. Hit your fitness and health goals by understanding easy ways to complete 10,000 steps a day.

7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created By a Dietitian

A week’s worth of anti-inflammatory breakfasts, snacks, lunches and dinner to help keep you feeling full and satisfied.

5 Morning Habits That Will Change Your Life

Mornings set the tone for our entire day. How we spend the first few hours after waking up significantly impacts our mindset, productivity, and happiness throughout the day. 

9 Ways to Live a Happier, Healthier, and Possibly Longer Life

Here are nine easy ways to live a happier, healthier, and possibly even longer life.