5 Healthy Seeds That Help Prevent Artery Blockages And Prevent Stroke

Heart blockage management with diet: Here are the top 5 heart-healthy seeds that can help clean your clogged arteries and prevent a stroke.

Top 7 Home Remedies To Clean Clogged Heart Naturally Without Medication

Diagnosed with clogged heart arteries? These 7 natural remedies can help clean your arteries and thus prevent a stroke.

12 tips to manage chronic pain during winter

With conditions like fibromyalgia. The cold weather can exacerbate symptoms, making it essential for individuals to adapt their pain management strategies during the winter months. Here are some tips for managing chronic pain in winter:

‘I’m a 102-year-old doctor and there are three diet tips you need for a longer life’

A doctor has shared three diet tips for a longer life

100-year-old influencer Uncle Jack shares his 6 tips for a long, happy life

Here are the six things he thinks have helped him live such a long, happy life.

5 types of flour to manage blood sugar levels naturally

If you are diabetic, there are many restrictions that you have to follow when it comes to using the right flour.

Abhay Deol shares his top 5 happiness tips for a more joyful life

Actor Abhay Deol took to Instagram to reveal his happiness tips. In his post, he talks about how living in the moment, setting goals and understanding the power of your mind can give you happiness.

15 High Protein Vegetables You Should Add to Your Diet

There are plenty of high protein vegetables that can supply your body’s needs even if you are on a vegetarian, vegan or vegan keto diet.

Going Though A Hard Time? Here Are 8 Practices For Healing, From An Intuitive

Going through a difficult phase in one or more areas of your life is a predictable part of being alive.

8 morning habits of people who are highly organized and productive

We all aspire to be more organized, more productive, and to start our day on the right foot.

Beetroot juice can make your mornings healthy: 7 reasons to drink it

Beetroot juice is one of the best drinks you can include in your diet. Scroll down to know the benefits of beetroot juice and why its good for your health.

10 Medications You Should Never Mix With Coffee

Read on to learn which medications to not mix with coffee, and what to look for.

7 Important Foods for Healthy Eyes and Vision

Foods high in antioxidants are great for your eyes.

7 Must-have vitamins and minerals to boost longevity

The quest for longevity has always been a central human aspiration. As we navigate the complexities of modern life, the role of essential nutrients, specifically vitamins and minerals, has come into sharp focus. 

Detox, De-Puff And De-Bloat: Easy Tips From A Top Lymphatic Expert

Feeling bloated? Heavy? Puffy? Body swelling can strike for a myriad of reasons: sitting and standing for long periods of time; cramped, desert-dry airplane cabins and good ol’-fashioned dehydration.

5 breakfast items you should never start your day with

Here is a list of five culprits, laden with excessive sugar, unhealthy fats, and minimal nutritional value, can leave you feeling sluggish and craving more throughout the day.

How A Psychologist Recommends Spending Your Next Mental Health Day

Cheers to better mental health and dedicated self-care. 

The 5 Best AB Exercises

Incorporating effective ab exercises into your workout routine can help improve posture, prevent lower back pain, and enhance athletic performance.

9 ways tea can work wonders for your health

Are there any benefits of drinking tea? An expert weighs in. According to her, drinking tea can offer several benefits, but you should drink it in moderation!

How to choose the right toothpaste for dental care

Confused about how to choose the right toothpaste for dental hygiene? Follow these oral hygiene tips recommended by a dentist.