10 tips for successful weight loss

People can lose weight and maintain this loss by taking several achievable steps. These include the following:

3 Best Morning Snacks for a Slimmer Belly

It’s not just about the main morning meal; incorporating nutrient-packed morning snacks can further elevate your journey towards achieving a trimmer waistline.

How to Start Eating Healthier: 13 Attainable Tips From a Registered Dietitian

What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”? The truth is that everyone’s appetites, preferences, health goals, nutrition needs, and lifestyles look completely different.

Self-reflection is the key to personal growth: Here’s how to practise it

Self-reflection can help us to have a deeper understanding of who we are. There are many benefits of self-reflection. Here’s how you can practise it.

Get Fit Without Working Out: 10 Everyday Activities That Count as Exercise

You can get in shape without ever “working out” in the traditional sense. Here’s what to know.

10 Foods High in Vitamin E That Support Immunity and Heart Health

Vitamin E might not be as popular as other buzzy vitamins but it plays a vital role in human health.

7 Habits That Will Drastically Improve Your Energy Levels

Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.

12 Foods That Offer Even More Iron Than Beef

The 12 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

5 Healthiest Fruits With Proven Health Benefits, According to Nutritionists

There’s no denying that fruit is a delicious snack on its own or tasty addition to any meal. But if you’re looking for the biggest nutrition boost, you may be wondering about the absolute healthiest fruits to eat.

5 tips for longevity: Nutritionist explains

From avoiding ultra-refined foods to staying hydrated, here are a few tips to slow down the process of ageing.

15 health and lifestyle risk factors for young-onset dementia revealed in new study

Researchers have identified 15 lifestyle and health risk factors for a rare type of dementia that affects people younger than 65.

3 tips for a healthier 2024

Most of us make resolutions to be healthier in the coming year than we were in the one we’re leaving behind. 

People who prioritize their mental health usually do these 9 things two hours before bedtime

Ready to rethink your night routine? Let’s get started.

5 Habits To Cultivate For Better Health

The new year is just around the corner — and that often means reflecting on the year that’s just past, and setting new resolutions for ourselves.

Top 10 Diabetes-Friendly Low-Glycemic Index Foods

These foods offer a distinct combination of nutrients, displaying the variety of choices available for sustaining a stable blood sugar level.

7 Habits That Will Drastically Improve Your Energy Levels

These are seven research-backed habits to boost your energy, according to experts:

10 Reasons to Get More Sleep

Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a daily basis.

10 Common Nighttime Habits That Can Make You Gain Weight

Avoid these nocturnal no-nos to keep your weight in check.

5 Best At-Home Workouts To Shrink & Tone Love Handles

Sculpt a slimmer waistline with these productive home workouts.

9 Brain Exercises to Sharpen Your Memory and Focus

Engaging in brain exercises, such as completing a sudoku puzzle, enhances cognitive abilities, boosts memory, and promotes overall mental well-being.