Your diet plays a crucial role in your overall heart health. Here are five types of foods you should consider for heart health.
Continue reading The 5 Best Foods for Heart HealthTag Archives: Heath Condition
High Cholesterol Levels: 9 Good Foods and Ayurvedic Remedies to Reduce Cholesterol
Here are some foods which are good and help in managing cholesterol as per Ayurveda:
Continue reading High Cholesterol Levels: 9 Good Foods and Ayurvedic Remedies to Reduce Cholesterol12 Best Cardio Workouts
Get your heart rate up with these cardio workouts.
Continue reading 12 Best Cardio WorkoutsIs Your Memory Getting Worse? 8 Reasons That Can Happen, According to Doctors
Here are some of the things that could be causing your memory glitches—and bear in mind that there may be several things going on, even if one is dominant, says Dr Ronald Petersen, director of the Mayo clinic.
Continue reading Is Your Memory Getting Worse? 8 Reasons That Can Happen, According to DoctorsBe more grateful each day: 5 reasons why gratitude can change your life
When we focus on the good in our lives, we create a powerful force that helps us overcome challenges.
Continue reading Be more grateful each day: 5 reasons why gratitude can change your life7 tests to help you diagnose a problem in your 30s
There is a high risk of kidney disease among adults. Getting these 7 kidney tests can help with timely treatment, especially if you’ve crossed 30.
Continue reading 7 tests to help you diagnose a problem in your 30s5 Moves to do Daily for a BUTT LIFT EFFECT
A fitness routine that results in a natural butt lift effect? Try these moves.
Continue reading 5 Moves to do Daily for a BUTT LIFT EFFECT