People who prioritize their mental health usually do these 9 things two hours before bedtime

Ready to rethink your night routine? Let’s get started.

Is your child battling dry eyes? Know its causes and symptoms

Dry eyes can be uncomfortable. For kids, the dryness makes their eyes feel stretched out. In fact, dry eye syndrome often causes a sandy, gritty sensation in the morning that usually gets worse throughout the day. It may cause your child to have blurry vision. But dry eyes don’t usually cause lasting problems with vision.

Get 10,000 Steps A Day? How To Up Your Daily Step Count

We know that moving more is generally good for your health, but squeezing in extra steps doesn’t always seem practical—or even feasible.

3 Ways To Soothe Swollen/ Puffy Under-Eyes

Waking up with puffy under-eyes, dark eye circles and dehydrated skin can be daunting, and sometimes, covering this up with makeup can become a difficult task.

15 Low-Sugar Breakfast Recipes to Start Your Day Off Right

According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a 2,000 calorie per day diet). 

5 Key Signs That Indicate You’re Vitamin D Deficient

The only way to truly know if you are vitamin D deficient is to have a blood test via your GP. However, there are also signs and symptoms you can look out for. 

23 Simple Ways to Improve Your Health in 2023

Improving both your physical and mental health helps increase longevity, mobility, and quality of life. Take action on 23 simple health tips you can start implementing today for good health in the weeks, months, and years to come.

6 Things a Gastroenterologist Is Begging You Not To Do for the Sake of Your Poops (and Overall Health)

Austin Chiang, MD, MPH, a triple board-certified, trained gastroenterologist and advanced endoscopist, chief medical officer of Medtronic, and founding president of the Association for Healthcare Social Media (AHSM) talks about gut health and six bad poop habits gastroenterologists wish people wouldn’t do, as well as some ideal behaviours to adopt in your daily routine.

10 Best Muscle-Building Foods: What to Eat to Gain Muscle

The foods you consume have a major impact on your body’s ability to maintain or build muscle. Consume more of these foods

The 5 Best Foods for Heart Health

Your diet plays a crucial role in your overall heart health. Here are five types of foods you should consider for heart health.

High Cholesterol Levels: 9 Good Foods and Ayurvedic Remedies to Reduce Cholesterol

Here are some foods which are good and help in managing cholesterol as per Ayurveda:

Is Your Memory Getting Worse? 8 Reasons That Can Happen, According to Doctors

Here are some of the things that could be causing your memory glitches—and bear in mind that there may be several things going on, even if one is dominant, says Dr Ronald Petersen, director of the Mayo clinic.

7 tips to move more in everyday life, and stay fit

There are plenty of reasons why you should move more in your everyday life! While for some people, it can be overwhelming to exercise all days of the week, there are certain things in their life that can help them without making an effort to hit the gym. 

6 thought exercises that will boost your mental health

Next time you’re feeling stressed out, try one of these methods to help combat overwhelming feelings.

Here are 7 tips to fix nails that are turning yellow

Are you looking for tips on how to clean yellow nails? Here are some tips to maintain nail hygiene and keep them shiny, strong and pink.

10 Fruits You Should Eat Every Week, According to a Dietitian

Experts prove eating these fruits on a weekly basis can benefit your body in more ways than one.

Be more grateful each day: 5 reasons why gratitude can change your life

When we focus on the good in our lives, we create a powerful force that helps us overcome challenges.

7 Easy Ways To Reset Your Metabolism & Enhance Whole-Body Health

There’s no magic solution to reset your metabolism (not in a push-a-button-and-poof!” kind of way, at least!). The only way to truly optimize your metabolic rate and effectively “rev up” your metabolism is to incorporate certain healthy habits and lifestyle changes into your everyday life.

Prince Harry and Agoraphobia: Royal Talks Mental Health in New Memoir

Prince Harry shares in his new memoir that he struggled with agoraphobia, an anxiety disorder that causes intense fear in certain situations, such as among crowds. This fear can be severe enough that people avoid leaving home.

15 Simple Ways to Relieve Stress

Engaging in activities that support self-care may help reduce stress and anxiety. These can include exercise and mindfulness practices.