15 health and lifestyle risk factors for young-onset dementia revealed in new study

Researchers have identified 15 lifestyle and health risk factors for a rare type of dementia that affects people younger than 65.

10 Ways to Mentally Prepare for the Week Ahead

As you face a new week ahead, it can feel a bit daunting.

5 Essential Nutrients to Maximize Your Health

The human body needs a long list of nutrients every day. The essentials, though, are called “macronutrients,” and your body needs them to stay healthy and perform optimally. They include the following five:

Top 5 Tips for Maintaining Good Oral Hygiene

Read on for our top 5 tips for maintaining good oral hygiene.

9 yoga poses to avoid with high blood pressure

Yoga for hypertension is not risky as long as you are performing the right yoga poses in the right way. Find out 9 yoga poses to avoid with high BP.

5 types of flour to manage blood sugar levels naturally

If you are diabetic, there are many restrictions that you have to follow when it comes to using the right flour.

Orangetheory CEO: 6 things in my daily routine that help slow aging and add years to my life

As a leader of a fitness empire offering interval workouts with a mix of running, rowing, and strength training, Long, who cofounded the company in 2010, incorporates a range of wellness habits into his daily life to reduce stress, bolster strength, and age well.

Abhay Deol shares his top 5 happiness tips for a more joyful life

Actor Abhay Deol took to Instagram to reveal his happiness tips. In his post, he talks about how living in the moment, setting goals and understanding the power of your mind can give you happiness.

10 Unhealthiest Proteins To Avoid, According to Dietitians

Take a look at the list below to find out how to enjoy your favorite “unhealthy” proteins in a healthy way.

Beetroot juice can make your mornings healthy: 7 reasons to drink it

Beetroot juice is one of the best drinks you can include in your diet. Scroll down to know the benefits of beetroot juice and why its good for your health.

10 Medications You Should Never Mix With Coffee

Read on to learn which medications to not mix with coffee, and what to look for.

Foods That Make You Happy, According to Science

The food you eat directly affects your mood. These are our favorite pick-me-up snacks for when we’re feeling down.

7 Must-have vitamins and minerals to boost longevity

The quest for longevity has always been a central human aspiration. As we navigate the complexities of modern life, the role of essential nutrients, specifically vitamins and minerals, has come into sharp focus. 

9 Natural Ways to Boost Your Energy Levels

There are many ways to increase your energy and reduce fatigue. Staying hydrated, prioritizing personal relationships, and limiting alcohol are just a few strategies to consider.

Detox, De-Puff And De-Bloat: Easy Tips From A Top Lymphatic Expert

Feeling bloated? Heavy? Puffy? Body swelling can strike for a myriad of reasons: sitting and standing for long periods of time; cramped, desert-dry airplane cabins and good ol’-fashioned dehydration.

How A Psychologist Recommends Spending Your Next Mental Health Day

Cheers to better mental health and dedicated self-care. 

Five best anti-inflammatory foods to ease arthritis pain

An anti-inflammatory ďiet can play a “significant” role in reducing arthritis pain, according to Dr Sunni Patel, from Dish Dash Deets.

10 Habits To Become Mentally Stronger

Here are ten habits to help cultivate more extraordinary mental fortitude:

5 Best Exercises to Lose Belly Fat At Home

Not only your nutrition needs to be on point for you to lose belly fat, but you can also increase your calorie expenditure by performing activities and that is what these best exercises to lose belly fat at home are all about. 

5 Best Mediterranean Lifestyle Tips for a Longer, Healthier Life

Follow these Mediterranean lifestyle habits to add more healthy years to your life.